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Past Continuous Tense

How to form the past continuous and when to use it for ongoing actions in the past.

Last updated: 25 January 2026

★★☆☆☆ Level 2TensesPast ContinuouswaswereGrammaring3 min read

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Formation

was / were+verb+-ing\text{was / were} + \text{verb} + \text{-ing}

SubjectAuxiliaryVerb + -ingExample
I / He / She / ItwasreadingI was reading when she called.
You / We / TheywereplayingThey were playing football.

Negative: was/were + not + verb-ing
He was not listening.

Question: Was/Were + subject + verb-ing?
Were you sleeping?

Main Uses

UseExample
Action in progress at a specific past timeAt 8 pm I was having dinner.
Background action interrupted by anotherShe was walking home when it started to rain.
Two parallel actions in the pastHe was cooking while she was setting the table.
Polite request (softer than past simple)I was wondering if you could help.

Past Continuous vs. Past Simple

Past continuousPast simple
I was watching TV……when my phone rang.
(longer background action)(short interrupting action)
Note

Use when + past simple for the interrupting action.
Use while + past continuous for the ongoing action.

Spelling Rules for -ing

Base verbRule-ing form
playadd -ingplaying
dancedrop -e, add -ingdancing
sitdouble final consonant, add -ingsitting
rundouble final consonant, add -ingrunning

Real world: police report / witness statement

"At approximately 9 pm, the witness was walking past the bank when she heard an alarm. Two men were running away from the entrance. A car was waiting at the corner with its engine on."

Real world: story / novel extract

The sun was setting over the mountains. The children were playing in the garden while their parents were having dinner on the terrace.

Tip The past continuous is common in stories, witness statements, and news reports to set the scene. Look for the pattern: "was/were + -ing ... when + past simple" in newspaper crime reports and fictional narratives.

Practice Problems

Form the past continuous: He (study) when I called him.

Show answer
He was studying when I called him.

Make a question: They were sleeping at midnight.

Show answer
Were they sleeping at midnight?

Which is the background action? 'She was reading when the phone rang.'

Show answer
'Was reading' is the background (longer) action. 'Rang' is the short interrupting action.